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diet

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Dietary changes relieve irritable bowel syndrome better than medicine

Adopting either a low "FODMAP" diet or one that was low in carbohydrates but still high in fibre relieved IBS symptoms more effectively than medication over a four-week trial

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Why we need to change the way we think about exhaustion

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Why we need to change the way we think about exhaustion

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Why nutrition needs to be on the educational agenda

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Why nutrition needs to be on the educational agenda
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Mind

Five scientific ways to help reduce feelings of anxiety

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Why vigorous exercise could inadvertently lead to weight gain

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Intermittent fasting linked to a higher risk of heart disease death

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Keto diet helps people maintain weight loss after stopping Ozempic

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2NGGYHG Polish-born American biochemist Dr. Casimir Funk, who coined the term vitamin, is shown at work in his new research laboratory on W. 64th Street in New York City on Jan. 12, 1953. (AP Photo)

Chemistry

Casimir Funk: The scientist who gave us the word 'vitamin'

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Alarm over ultra-processed food shouldn't put us off plant-based diets

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Alarm over ultra-processed food shouldn't put us off plant-based diets

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Can a blood sugar monitor really help boost your health?

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Can a blood sugar monitor really help boost your health?

As more and more people without diabetes start to monitor their blood glucose levels, we take a look at what the evidence says about limiting your blood sugar spikes after eating

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A new understanding of how your blood type influences your health

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Illustration of sperm cells swimming. There is a worldwide decline in sperm counts, but we now have a better idea about how to fix the problem

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Sperm counts are down worldwide and researchers are discovering why

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Olive oil is a key component of the Mediterranean diet

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We’re finally working out why the Mediterranean diet is so good for us

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Vegans who avoid ultra-processed food risk being protein deficient

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